Nominasie-inligtingsvorm
Nominasies vir Voelgoed Media se Inspirasievrou 2025 maak op 1 Februarie oop en sluit op 31 Mei 2025 – slegs aanlyn nominasies sal aanvaar word.
’n Inspirasievrou kan jou ma, dogter, familielid, vriendin, buurvrou, kollega óf selfs jy wees!
Nomineer jou gunsteling-inspirasievrou óf skryf jouself in!
Inligting wat nodig is vir die aanlyn nominasie
● ’n Goeie kwaliteit kop-en-skouers-foto (kleur) in JPEG-formaat
● ’n Kort beskrywing (maksimum 250 woorde) wat verduidelik waarom die genomineerde die Inspirasievrou-toekenning verdien – die buitengewone rol wat sy in haar huis, werkplek, en gemeenskap speel, die ywer waarmee sy werk om ander te help teëspoed met moed in die oë staar, omgee wat jou lewe en dié rondom jou verander, én ander inspireer om méér te wees en te doen
Bepalings en voorwaardes
● Jy kan jou gunsteling-inspirasievrou nomineer óf jouself inskryf
Sowel jy as jou genomineerde moet 18 jaar of ouer wees, en inwoners van Suid-Afrika
● Kry toestemming van die genomineerde voordat jy haar nomineer, en maak haar bewus van die bepalings en voorwaardes, asook ons privaatheidsbeleid
● Wanneer jy vir ons die inligting gee, stem jy én die genomineerde in tot ons gebruik daarvan vir die Inspirasievrou-toekenning, en vir die doelwitte wat in ons privaatheidsbeleid uiteengesit word
● As die genomineerde een van die tien finaliste is, moet sy beskikbaar wees om op 1 November op eie koste die Inspirasievrou-toekenningsgeleentheid in Pretoria by te woon
● Die sluitingsdatum vir nominasies is 31 Mei 2025, geen laat inskrywings sal aanvaar word nie
● Die beoordelaars se beslissing is finaal en geen gesprek of korrespondensie sal daaroor gevoer word nie
● Inskrywings en foto’s word die eiendom van Voelgoed Media, en mag op diskresie van die redakteur gepubliseer word
● Die langlys van vyftig vroue en die tien finaliste moet bereid wees om afgeneem of verfilm te word vir mediadoeleindes wat aan die Inspirasievrou-toekenning gekoppel is
● Die publiek kan vir hul gunsteling-inspirasievrou vanaf 1 tot 31 Augustus 2025 stem
● Die langlys van vyftig vroue en die tien finaliste sal op die Voelgoed-webblad en sosiale media aangekondig word, en ook deur e-pos in kennis gestel word
● Inskrywingsgeld word gevra om te verseker dat ons ‘n Inspirasievrou-toekenning van hoogstaande gehalte kan aanbied
● Carpe Diem Media/Voelgoed Media neem geen verantwoordelikheid vir enige skade wat jy, die genomineerde of enige ander persoon opdoen in verband met die Inspirasievrou-toekenning nie
Meditation & Mindfulness Practices
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We invite you to explore the power of meditation and mindfulness practices in creating balance and well-being in your everyday life. Find profound ways to connect with yourself and the world around you through a series of classes and sessions guided by experienced instructors.
Thematic Sessions
Participate in special meditation sessions designed to meet specific needs, such as stress management, better sleep, or increased energy.
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With a diverse schedule, you can tailor your time to attend classes and seamlessly integrate this transformative practice into the natural rhythm of your life.
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Benefits of Yoga Mindful Wellness
Holistic Transformation for Health and Well-being
We outline the positive benefits you can experience through engagement in our programs. Discover the richness of holistic transformation for your body, mind, and soul, laying a solid foundation for a healthy and balanced life. From increased flexibility to inner peace, Yoga Mindful Wellness provides tools to guide you towards sustained positive changes.
Improved Flexibility & Physical Fitness
Our yoga programs help enhance body flexibility and physical strength, providing a strong foundation for an active and healthy life.
Stress Management & Mental Health
Explore deep relaxation techniques and mindfulness exercises to cope with stress, enhance mental health, and achieve emotional balance.
Inner Peace & Emotional Well-being
Through meditation and mindfulness practices, face daily challenges with inner calm, elevate emotional well-being, and build mental resilience.
Better Sleep Quality
Learn sleep relaxation techniques and breathing exercises that can enhance the quality of your sleep, providing the necessary energy to face each day.