10 min. + baktyd 8 tot 10 min.
30 tot 32 koekies
BESTANDDELE
300 g amandelmeel
300 g tapioka-meel (kassawemeel)
50 g tahini-botter
2 t koeksoda
4 t kaneel
1 t Oryx-sout
1...
Die sonderlinge pers vrug is ’n smaaklike toevoeging tot enige gesonde dieet. Dit kan gewigsverlies bevorder, die risiko van hartsiektes verminder en bloedsuikervlakke help...
10 min. + gaarmaak 10 min.
5 tot 6 porsie
BESTANDDELE
2 koppies selfrysende rysmeel
1 t Oryx-sout
1 e rou heuning
2 eiers geklits
250 ml water
4 e olyfolie
Olyfolie...
5 min. + gaarmaak 15 min.
4 tot 6 porsies
BESTANDDELE
500 g pasta, vooraf gaargemaak, (Ek verkies rys- of quinoa-pasta.)
1 e olyfolie 1 medium rooislaai-ui...
Oornag + gaarmaak 25 min.
10 porsies
Vir soutwater om oornag in te week
3 e Oryx-sout
1,2 liter water
BESTANDDELE
1.5 kg hoenderfilette
2 e olyfolie
2 e rou heuning
3...
10 min. + gaarmaak 40 min.
1 broodjie
BESTANDDELE
500 g gemaalde hoendervleis
1 groot rooi slaai-ui, opgekap
1 medium geel soetrissie, in stukkies gesny, sowel as die...
5 min. + gaarmaak 1 uur 15 min. 4 mense
BESTANDDELE
4 middelslag patats
2 e olyfolie
1 groot rooi slaai-ui, opgesny
2 blikkies keker-ertjies, gewas, gedreineer en droog...
15 min. + gaarmaak 10 min. 5 mense
Vir die bobotie-patties
BESTANDDELE
500 g volstruis- of ander ekstra maer maalvleis
1 klein rooi-ui, opgekap
½ t naeltjies
1 t vars...
10 min. + bak 15-20 min.
1 groot tert
BESTANDDELE
Kors
200 g dadels
150 g amandelmeel
50 g quinoa
2 t karamelgeursel
½ t Oryx-sout
Vulsel
500 g fyngemaakte patats
100 g amandelneutbotter
3 t...
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