10 min. 4-6 mense
BESTANDDELE
2 blikkies keker-ertjies, gedreineer en afgespoel
2 e olyfolie
1 t sout
2 e karamelgeursel
2 e rou kakao, opgehoop
5 e rou heuning
2 e amandelneutbotter,...
10 min. + baktyd 8 tot 10 min.
30 tot 32 koekies
BESTANDDELE
300 g amandelmeel
300 g tapioka-meel (kassawemeel)
50 g tahini-botter
2 t koeksoda
4 t kaneel
1 t Oryx-sout
1...
Die sonderlinge pers vrug is ’n smaaklike toevoeging tot enige gesonde dieet. Dit kan gewigsverlies bevorder, die risiko van hartsiektes verminder en bloedsuikervlakke help...
10 min. + gaarmaak 10 min.
5 tot 6 porsie
BESTANDDELE
2 koppies selfrysende rysmeel
1 t Oryx-sout
1 e rou heuning
2 eiers geklits
250 ml water
4 e olyfolie
Olyfolie...
5 min. + gaarmaak 15 min.
4 tot 6 porsies
BESTANDDELE
500 g pasta, vooraf gaargemaak, (Ek verkies rys- of quinoa-pasta.)
1 e olyfolie 1 medium rooislaai-ui...
Oornag + gaarmaak 25 min.
10 porsies
Vir soutwater om oornag in te week
3 e Oryx-sout
1,2 liter water
BESTANDDELE
1.5 kg hoenderfilette
2 e olyfolie
2 e rou heuning
3...
10 min. + gaarmaak 40 min.
1 broodjie
BESTANDDELE
500 g gemaalde hoendervleis
1 groot rooi slaai-ui, opgekap
1 medium geel soetrissie, in stukkies gesny, sowel as die...
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